What is calisthenics?
Calisthenics, also known as street workout, is a form of strength training that utilizes bodyweight exercises to develop overall fitness, strength, and coordination. This versatile discipline encompasses various movements and routines, ranging from basic exercises like push-ups and squats to advanced skills such as muscle-ups and human flags.
Calisthenics includes various styles, such as static holds, dynamic movements, and weighted calisthenics, catering to individuals of all fitness levels and interests.
